Some people wonder if exercise is a key component of weight loss. Those who do casual research can easily learn that physical activity is not required at all, but it is not a good idea for a person to forgo this all together. Today’s sedentary lifestyles contribute to the obesity epidemic in the United States, but it is not the only factor. Increasingly sedentary lifestyles combined with a lack of exercise are the heart of the problem. However, it is possible to achieve weight loss without engaging in exercise at all. The question is not whether it is possible, but whether or not it is worth it.
Someone who wants to lose weight without engaging in exercise needs to engage in an extremely restricted calorie diet. 1,500 calories may work for some people, but at this point it gets dangerous. The adult human needs about 2000 calories per day for optimum function. Most people who diet cut it to about 1,700 to 1,800 calories. The important thing for either method is not to ignore the body when it becomes too hungry. Hunger is the method the body uses to tell its owner that it needs fuel. It is a good idea to give into the body’s demand for food, as long as the person is sensible.
Engaging in exercise helps with weight loss for another reason. Someone who is out of shape has a metabolism that functions at a level of an inactive person. Any form of exercise can help a person increase his metabolism. When the endocrinological functions start working at a better level, weight loss becomes even easier. If someone really wants to try a weight loss program without exercise, they are welcome to do so. They should get the advice of a medical professional fist. It can save them a lot of trouble.