Trying to maximize your mass? Try these 3 bodybuilding power foods to get their quicker…
Packing a little bit of everything that you need to build lean muscle mass, flax seeds are a lifter’s best friend. In every 2 tablespoons of flax seeds, you will find 4 grams of protein, 9 grams of healthy fats, 6 grams of carbs and 6 grams of protein. In other words, this little powerhouse packs quite the punch. Mix them in with peanut butter for a double whammy that will help your efforts at the gym pay off quicker.
Getting in enough protein for the day can be tricky. This is especially true if you are trying to keep from packing on a spare tire in the process. Adding extra egg whites to whole scrambled eggs can give you extra protein without many extra calories. You will find 3.6 grams of muscle-building protein in each egg white.
One of your best bets for protein, chicken breast is incredibly versatile. Spice it up with chili powder, cumin and garlic to create the perfect taco or go Southern with BBQ sauce and a whole wheat bun. Chicken may get a little monotonous, but only if you don’t take time to switch up its flavor.
Still can’t seem to get enough protein in your diet? Plan your meals out the day before to make getting what you need easier.